The European Athletics Championships are comi...

It's one of those phrases that pops up in running and seems to cover off a multitude of different things relating to training and injury, so we got Dr Richard Blagrove to come back on and explain all. We're talking hamstrings, glutes, calves and also a whole load of other muscles ...  Show more

Just incase anyone is missing a trick and not trail running, Rick and Ben chat through the best ways to take the plunge and start running off-road. We discuss kit (it's the same kit you have already), why trail running is good for your soul and other non-performance based metrics ...  Show more

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ...  Show more

On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ...  Show more

In this episode, Nick chats with Nathan Fenton (a.k.a the Run Power Coach) and discusses all things running and power meters including technology such as Stryd, how to implement the data in training and where the industry might be heading when it comes to using this metric. About ...  Show more

In this week's Premier Skills English Podcast, Rich, Jack and Rowan go for a run. The language focus is on words and phrases to talk about running & fitness. In this week's task, we want you to tell us about a run you've been on and give running a Premier Skills English fitness s ...  Show more