When You Feel Crazy for being Triggered by 'S...

I'm taking you behind the scenes of my own relationship and sharing the 5 things I noticed about my now-fiancé that told me - this one is different.After years of dating avoidant men and convincing myself the anxiety was just chemistry, experiencing security for the first time wa ...  Show more

We're getting into why dating triggers anxiety that shows up nowhere else in your life, and what your attachment system is actually doing when real feelings are involved.If love is the one area where all your internal composure goes out the window, this one will help you understa ...  Show more

Did you know there is an order to which we heal? When we use the right tools, in the right order, our systems respond and it expedites our healing. Sarah will guide you through the somatic roadmap necessary to facilitate deep, lasting change, using somatic modalities that spea ...

In this first episode, Sarah dives deep into the foundation of all healing: nervous system regulation. She explains how your Autonomic Nervous System creates every sensation, feeling, and behavior you've ever experienced, from anxiety, worry, and depression to joy, presence, a ...

Being aware of what needs to change is crucial for change to happen. 

Self-awareness is important in Anxiety Recovery.

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly m ...

What does Holistic Healing Mean? What does it look like for anxiety recovery? Join me as I discuss what this means and how we can address anxiety, Holistically. Together we will uncover the transformative power of a holistic approach to anxiety.

Want to learn ...