#64: Is measuring strength useful? With Tim Cook

#64: Is measuring strength useful? With Tim C...

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#65: Are upright rows bad for your shoulders?

A peanut isn't dangerous until it meets someone who can't tolerate it. Same with the upright row exercise. This episode scrutinises the "worst exercise for your shoulder" claim by tracing it back to a theory that's already dead, then shows what determines outcome: the person lift ...  Show more

#63: The myth of perfect movement

Is there really one correct way to move? For decades, clinicians and coaches have acted like there is. In this episode, we prosecute that idea. We start in a 1930s Soviet forge, where Nikolai Bernstein filmed blacksmiths and found their hammer strikes landed in the same spot ever ...  Show more

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