#439 : Why You're (Likely) Under-Fuelling And...

Want to swim freestyle with less effort while moving faster through the water? In this episode, Brenton shares the three key principles that make freestyle feel smooth and effortless: improving your balance and body position, using rotation to maximize efficiency, and timing your ...  Show more

Tracey Baumann is back! Learn how better arm recovery can improve your balance, protect your shoulders, and help you swim with less effort. She breaks down the most common mistakes that lead to shoulder pain, dropped hips, and extra drag, then shares simple drills to help you swi ...  Show more

In this week's Premier Skills English Podcast, Rich, Jack and Rowan go for a swim. The language focus is on words and phrases connected to swimming and swimming pools. In this week's task, we want you to tell us about your experience of swimming and give a Premier Skills English ...  Show more

Nick recently was invited on the Effortless Swimming podcast to chat about our new testing equipment in the lab and discuss the practical implications of being able to use data to start dialling in further your fuelling needs when racing and training. To learn more about Effortle ...  Show more

In episode 233 Michel Verkade, S&C Coach at TeamNL, joins us. Specifically Michel will be looking at: Importance of strength in swimming Importance of core training What S&C can add when athletes are strong enough About Michel "Michel Verkade is an S&C coach for the Dutch Women’s ...  Show more

• TrainerRoad's Product Manager mixing it up with the pros!
• TrainerRoad athlete Liz Lyles' IM Chattanooga win
• IRONMAN World Championships TrainerRoad plans
• The podcast hosts are going to climb Mauna Kea!
• Levi's Gran Fondo recap
• How to tr ...