266. 3 Ways To Reduce Food Guilt

When body image feels harder than ever in today's culture, it can be easy to believe your body is the problem. This episode revisits a powerful conversation with motivational speaker Kenzie Brenna about overcoming diet culture, navigating difficult body image days, and building r ...  Show more

"Creating a more positive relationship with food often requires us to challenge the things diet culture has taught us to normalize."Diet culture leaves us with so many questions, especially when we're trying to heal our relationship with food and our bodies. In this Q&A episode, ...  Show more

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In today's episode we wanted to have a real talk on why you should and shouldn't care about to weight. 
This is an episode EVERYONE needs to listen to it. 
Our goal with today's episode is to help you free yourself from the fear of the scale and better unders ...

Does the scale dictate your mood? What if I told you there were other ways to track progress AND they wouldn't leave you feeling down about yourself? You could be closer to your goals than you think when you hear of these others foolproof methods. Resources: You can learn more ab ...  Show more

Do you measure your weight loss success with the scale and only the scale? Do you make decisions with your daily actions based on what the scale says day to day? If so, this episode is for you. This week we talk about why you shouldn't use the scale as your only measurement of su ...  Show more