Breathe Into the Stretch of What You Want 🌬️...

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AD FREE BONUS: Reflect on Your Growth 🌿 Mindfulness Meditation for Self-Reflection & Gratitude

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 8min 58sec

This Day Is Mine to Create 🌅 Mindfulness Meditation with Positive Affirmations

Hello Beautiful, I'm so grateful you're here with me. Today is a brand new beginning, and you get to decide how you want to meet it. Together we'll slow down, breathe deeply, and plant gentle affirmations that help you move through your day with intention, confidence, and peace. ... Show more

. 10min 30sec

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