Send us Fan Mail“How good is your sleep?” is the question that cuts through every polished excuse. We lean into a raw, lyric driven story about what it feels like to spend years trying to pull someone out of their own mess, only to realize the mess was the point. If you’ve ever d ...Show more
Leaving The Box
Send us Fan MailEchoes do not politely fade. They press against the walls of whatever box we build, and they find a way out when we least expect it. That is the tension at the heart of this short, spoken-word episode: hope and fear living side by side, while the urge to remember ...Show more
One of the most sought after answers in our time now is how to manage a relationship with an Avoidant Attached person and, what is really going on in their minds. This episode helps an Avoidant Attached person understand themselves better, as well as starter healing journey. It a ...Show more
The 6-Step Mental Checklist Before You Do Anything
We make most decisions on autopilot and only notice afterwards that we reacted instead of chose. This episode lays out a six-step mental checklist you can run before you act, so you meet a situation with a clear head rather than a hot one.It is built on Stoic practice: pause, che ...Show more
In this episode, we'll discuss how to get things done without turning into a ball of stress.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲