A Complete Approach to Living: Ayurveda and Y...

Myra Lewin at Hale Pule School of Ayurveda and Yoga

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Common Sense in the Kitchen: Ayurveda Strategies for More Efficient and Nourishing Meals

Could your flow in the kitchen be the secret to nourishing meals? If cooking often feels overwhelming, a few small shifts will make the process easier, more efficient, and enjoyable.From organizing your space to cooking and serving a meal, each step is an opportunity to invite aw ... Show more

. 16min 34sec

Sattvic Speech for Effective and Clear Communication

Do you feel drained after talking for too long? Or that half of what you meant to say didn't come out? Maybe you're often misunderstood, you walk away from conversations feeling unheard, or simply feel you can’t connect the way you want to.In this episode, Myra explores why our s ... Show more

. 17min 23sec

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