The Truth About Weight Loss, Muscle, and Meta...

Heart disease is still the leading cause of death worldwide. Yet many people assume it only happens to those who are older, out of shape, or obviously unhealthy. In this episode, I sit down with cardiovascular surgeon Dr. Jeremy London, whose own heart attack challenged many of t ...  Show more

What if one of the most powerful anti-aging tools wasn't a supplement, medication, or expensive biohack—but the way you exercise? While many people think of exercise as a way to lose weight or burn calories, its greatest benefits happen deep inside your cells. In today's episode, ...  Show more

Dwayne THE ROCK Johnston gives us some great things to think about 

No Days Off. Dwayne "The Rock" Johnson dives into his struggles growing up, how he became a world megastar and shares his secrets to being successful and staying successful.

You can find this speech and other great motivation on the Mindset App here: https://bit.ly/ ...

Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed his health. The most powerful part? Daymond said being healthier has improved ev ...  Show more

In this episode I spoke with Dave Whitley. Dave has become a pillar in the world of strength, spreading inspiration, education, and motivation across continents. Now tasked with the most important job of his life (being a parent), Dave has been channeling his lessons around minds ...  Show more