Ep 139: The Science of Sprinting - Burn Fat, ...

Does it suddenly feel like everyone you know is on a GLP-1 medication? Even people who seem to be using it just to lose those "last ten pounds"? Are you feeling pressure to do the same, frustrated that doing it the "hard way" doesn't seem to be working...or are you just curious a ...  عرض المزيد

If you listened to episode 136 and completed the six-step audit to determine if you're REALLY doing the right things to lose fat, and you're still at a loss, you may be thinking: ok, I am doing everything right. It's still not working! Am I broken? Is there something wrong? What ...  عرض المزيد

Ashley and I get together to talk about a big fruit salad of topics all around HA recovery, diet culture and answer a listener question about weight loss, maintenance and exercise during recovery. Want to ask us a question for the show? DM me on Instagram! https://instagram.com/t ...  عرض المزيد

You want to know how to change the look of your body. Let's go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic!

Hosted by Leanne Vogel.

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How much exercise should we really be doing? What is the best form of exercise? Would lifting weights protect us from ageing? In this episode of Vision of Health i’m joined by celebrity personal trainer, best selling author and founder of chart-topping Give Me Strength fitness ap ...  عرض المزيد

Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. TOPICS Does copious fat intake stop fat burning? (25:34) Zero carb workouts (32:49) Feeling flat at the gym (44:12) Ho ...  عرض المزيد