The Ultimate System Reboot: Deep Yoga Nidra I...

When you are deeply depleted, a quick fix isn't enough. This immersive Yoga Nidra journey systematically guides you through the physical, energetic, and mental layers of the self, providing a profound level of holistic healing. And start your morning with Optimal Living Daily! Ap ...  Show more

Physical agitation can make falling asleep feel impossible. This highly targeted body scan draws heavy, relaxing awareness down through your limbs, quieting the neurological static that causes nighttime twitching and restlessness. And start your morning with Optimal Living Daily! ...  Show more

A quick morning meditation to relieve anxiety and create good vibes. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the sh ...  Show more

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!) More Mindful in Minutes ⁠Join the f ...  Show more

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my news ...  Show more

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my news ...  Show more