1KHO 885: The Courage to Keep Going | Max Lucado, Unshakeable Courage

1KHO 885: The Courage to Keep Going | Max Luc...

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1KHO 889: One Of The Most Novel Things We Can Do Is Be In Nature | Dr .Elaine Obrien, The Power of Play

In this joy-filled episode, Ginny sits down with positive psychology expert Dr. Elaine O’Brien, author of The Power of Play, to explore why play isn’t just for kids—and why adults may need it more than we realize. Elaine explains how play supports us physically, cognitively, soci ...  Show more

 . 52min 18sec
1KHO 888: Preventative Medicine is the Highest Form of Medicine | Dr. Yun Kim & Dr. Jacques MoraMarco, Walking Your Way To Vitality

Walking may be one of the simplest things we do, but what if changing how we walk could improve our energy, balance, focus, and overall sense of well-being? Ginny sits down with Dr. Jacques MoraMarco and Dr. Yun Kim, authors of Walking Your Way to Vitality, to explore the powerfu ...  Show more

 . 56min 19sec

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