064 Is time under tension important for muscle growth?

064 Is time under tension important for muscl...

Chris Beardsley and Jake DoleschalChris Beardsley and Jake Doleschal

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065 How anabolics changed the fitness industry

In this episode of Hypertrophy Past & Present, Jake and Chris begin with Leroy Colbert’s late-1970s enormous volume training plan. The conversation then explores whether using pre-steroid bodybuilders as a model for natural training is really an “appeal to tradition,” before exam ...  Show more

 . 1h 37min
063 Are workouts over an hour killing your gains?

In this episode of Hypertrophy Past & Present, Jake and Chris begin with a full-body routine from legendary bodybuilding coach Vince Gironda and the unusual reliance on isolation exercises. The conversation then shifts to workout duration: Is there any truth to the claim that wor ...  Show more

 . 1h 27min

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