Why Lasting Change Starts With Identity, Not Willpower

Why Lasting Change Starts With Identity, Not ...

The Fasting MethodThe Fasting Method

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How to Rebuild Your Rhythm Without Burning Out

Getting back on track doesn't mean switching every healthy habit back on at full throttle. Episode #271 🎙️ Coach Terri Lance and Coach Heather Shuker explore how to rebuild movement, nutrition and fasting habits after a disrupted period without creating another cycle of overwhel ...  Show more

 . 29min 15sec
What Is Your Gut Trying to Tell You?

Your digestive symptoms may feel random—but recurring patterns can give you useful clues about what to do next. Bonus Episode 🎙️ Coach Lisa Chance explains how to observe digestive symptoms, identify meaningful patterns and choose a proportionate next step without trying to diag ...  Show more

 . 9min 22sec

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Ask Dr Hazel E4: SHOULD I TRAIN FASTED?
The Food Medic

This mini episode covers fasted training, pros and cons and advice on how to do it so it doesn’t affect your health and performance.If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.the ...  Show more

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