How Small Emotional Pivots Break Stress Cycle...

We catch up with Liam McClintock, founder of FitMind and author of “FitMind: Four Steps to Lasting Bliss,” on how his neuroscience background and years as a Buddhist monk reshape what “mental fitness” really means. We focus on metta as a heart-based training that supports mindful ...  Show more

Your feed can feel like reality, until you notice how quickly it makes you tense, reactive, and certain. We sit down with Jay Vijarthi, a mindfulness teacher, designer, and technologist, to unpack what’s really happening when algorithms shape our attention. We talk about filter b ...  Show more

In this episode, Katie explores the transformative practices of meditation and mindfulness—and why these practices are far more accessible, practical, and life-changing than many people believe.If you’ve ever thought:“I’m bad at meditation”“My mind is too busy”“I can’t sit still” ...  Show more

<div class= "is-root-container is-desktop-preview is-layout-flow wp-block-post-content-is-layout-flow wp-block-post-content block-editor-block-list__layout"> NOTE - Tara offers a meditation you can use as a ...  Show more

In this calming meditation, visualize positive experiences when escaping the comfort zone. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: htt ...  Show more

In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become more aware of our thoughts and emotions, which allows us to shape our attitudes ...  Show more