How to Brainwash Yourself into Making Progres...

Ever worry about what other people will think when you start changing?Ever let someone else's opinion make you question your goals or the choices you're making?Ever feel like failure means you should stop trying?In this episode, we break down what it actually takes to build disci ...  Show more

Ever catch yourself saying, “It’s too hard”?Ever feel like your circumstances, schedule, body, or motivation are stopping you from making progress?Ever forget that you still have a choice, even when the choice is difficult?In this episode, we break down why saying “it’s hard” can ...  Show more

After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally cl ...  Show more

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Feeling frustrated with slow weight loss? This episode explains why gradual progress is actually better for long-term success. Learn how to stay motivated when the scale isn't moving as fast as you'd like. Discover the hidden benefits of slow weight loss, including stronger habit ...  Show more

Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories -> be consistent for months on end (not a week or two) -> workout several times each week -> get plenty of sleep, etc). But most people struggle to stay motivated for long enoug ...  Show more