How Dan John Lost 52 Pounds—and Got Stronger

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com What makes kettlebells different from barbells and dumbbells? And when are they actually the better tool? In this conversation, legendary strength coach Dan John and I cut through the hype surrounding ket ...  Show more

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com 

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Today's episode discusses elbow pain, strength at 41 years old, epic ringtones and poisonous food in the American system...and more!

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This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. https://www.instagram.com/the.guide.po ...  Show more

Coach Kevin takes a look at if you really can become a completely new person.Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemai ...  Show more