How To Beat Bedtime Anxiety ✨ Wednesday Wisdo...

Up next

Breathe Out The Day ✨ Guided Sleep Meditation with Simple Breathwork

In tonight’s sleep meditation with Karissa, use the natural rhythm of your breath to let go of the day and prepare for deep rest. Through easy to follow breathwork, you’ll soften into the present moment and allow anything still lingering from the day to drift further away. Join S ... Show more

. 46min 13sec

Fall Back Asleep At 3am ✨ Mini Meditation for Insomnia

Waking in the middle of the night can make it hard to switch off again. In this mini meditation, Karissa uses slow breathing and calming imagery to help you settle back down and trust your body’s natural ability to drift off. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bo ... Show more

. 9min 26sec

Recommended Episodes

SLEEP: Healing Waves of Sleep

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 27min 20sec

Sleep Sounds to Help You Rest

Sleep Meditation for Women

. 34min 3sec

Meditation: Sleep Talk Down

Sleep Meditation for Women

. 21min 23sec

Meditation: Sleepy Time

Sleep Meditation for Women

. 27min 23sec