#51 - Stop Setting Goals Like This | Self-Concordance & Behavioural Activation

#51 - Stop Setting Goals Like This | Self-Con...

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#50 - Why Your Brain Loves Bad Advice | Processing Fluency

The reason misinformation, and disinformation (false information spread deliberately to deceive), travels so easily may be hiding in plain sight.It hides in simplicity.And it's amplified by the very algorithms that reward content that is easy to consume, easy to remember, and eas ...  Show more

 . 19min 41sec
#49 - The Cardio Decision Tree: How to Choose the Right Workout

Cardio has become unnecessarily confusing.One expert tells you to walk. Another says Zone 2 is the key to longevity. Someone else insists HIIT is the fastest way to lose fat, while another warns it'll spike your cortisol and damage your hormones.So... what should you actually do? ...  Show more

 . 39min 18sec

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