Chris McCausland: “Dependence is exhausting!”...

Have you noticed that your memory and rational thinking disappear when you’re anxious? Ruby Wax wants you to retrain your focus and attention in a digital world that’s always trying to steal it.In this chat with Fearne – live from the Happy Place Festival – Ruby explains the diff ...  Show more

You know how your mood dips when you’re hangry? Well, being thangry is a thing too! Thirst – being dehydrated – can have a very real impact on everything from your stress levels to cognitive function and physical performance.We’re heading back to this year’s Happy Place Festival, ...  Show more

Billy Monger is an elite motorsport athlete who suffered a catastrophic accident in his Formula 4 car in 2017 where he received amputations to both of his legs.

The way Billy recovered and returned to the sport despite the huge personal challenges that lay ahead is simpl ...

Topics covered : Army life, body boarding accident, incomplete quadriplegia, recovery, controlling the controllables, perspective, gratitude, mindfulness.

Billy Hedderman is married to Rita and they have 2 girls, Lana who’s 5.5 and Isobel who’s 3.5 and they live in A ...

Surviving a Life-Altering Accident: One Person's Journey to Overcoming Adversity and Finding a New Path Forward. w/ Mark Colbourne MBEListen to today's podcast about Mark Colbourne MBE, a Paralympic gold medalist who embodies courage, honesty, accountability, nurture, genuineness ...  Show more

Marcus "Buff" Bagwell returns, and this time he's talking about the match that left him temporarily paralyzed in the ring, the car accident that required Doctors to reconstruct his face from pictures, road stories with Lex Luger, kicking his hardcore addiction to prescription pai ...  Show more