Financial Tips for New Moms: Budgeting, One-I...

If you were passionate about working out before pregnancy, continued with moderate exercise during, and now want to reclaim your shape after having a baby, this episode is for you. We dive into a discussion about postpartum strength training with wellness and postpartum strength ...  عرض المزيد

Host Kaile Garcia interviews Karthik Gangiredla, a Seattle-based dad and founder of birchstore.com, about what newborn gear parents truly need and how to avoid being overwhelmed by unnecessary products. Karthik says newborn needs fall into four categories: sleep, feeding, transpo ...  عرض المزيد

Last week, we covered your sleep during pregnancy - but what about sleep after baby? Namely, for your newborn? This week, Heidi and Emma are diving deep into all things newborn sleep. How much, how often, how to do it safely, and when and how to start making bedtime routines that ...  عرض المزيد

With a baby on the way, you'll need to babyproof your home — and your relationship. In this episode, how to strengthen your connection with your partner and survive the newborn phase. Learn how to navigate fairness in domestic responsibilities, keep a cool head on little sleep, a ...  عرض المزيد

Most parents make a lot of purchases when they’re expecting their first baby. But how much baby stuff do you really need? This week, Heidi and Emma break down the most important newborn and postpartum necessities, the best baby products to get as hand-me-downs, and the things you ...  عرض المزيد

Having a new baby is tough, but I hope this episode makes it a little bit easier. Our son is now three months old and I want to share some of the tricks of the trade (from my personal and professional experience) to get you through the whirlwind that is---THE FOURTH TRIMESTER. To ...  عرض المزيد