Inherited Trauma: How to Break Generational C...

You said you forgave them. So why does your body still flinch?Forgiveness isn't a decision. It's a somatic process, and if you've been trying to think your way through it, your nervous system has been quietly keeping score.In this episode, Dr. Amelia Kelley sits down with Dr. Deb ...  Show more

You did everything right. Why don't you feel different?You've done the reading. You've journaled. You've reframed the thought. You know exactly where the pattern started and why it kicked in. And your body still isn't listening.That plateau, the one no one warns you about, is whe ...  Show more

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to recognize the need for assistance and bringing in help.Understanding the impact of past experiences on current preferences.Embracing self-love and setting boundaries to avoid burn ...  Show more

Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life' ...

In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. ...  Show more

Dr. Rick and Forrest open up the mailbag to answer listener questions about trauma and its impact on personality, boundaries, anger, and burnout. They discuss how to distinguish the authentic self from the patterns we needed to learn to survive, how to balance duty to self with d ...  Show more