Why You Can't Stop Snacking

Graham and Angus discuss what a coach does. Whether it’s for weight training or other life skills, a coach can be transformative. Graham describes how Angus helped him at the beginning of their relationship, and how that help has morphed over the years.They compare online fitness ...  Show more

Angus & Graham discuss how innovation has replaced basic knowledge in fitness. People now seek out the latest fad, from wearables to walking backwards on treadmills in trying to improve body composition and fitness. In fact following the basic rules which haff vs ent changed for ...  Show more

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Esse ...  Show more

In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why you are exercising and why you ...  Show more

In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out. 

Send us Fan MailIn this discussion, we’ll explore how the 80/20 rule can be applied to exercise, offering a balanced approach to fitness. We’ll start by discussing how the 80/20 rule can be used in workouts, focusing on maintaining a consistent routine while allowing flexibility ...  Show more