The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker

The Science of Journaling: How 15 Minutes of ...

10% Happier10% Happier

Up next

The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten

How elite athletes use visualization to improve performance, why visualization can turbo-charge physical recovery, and the mental trick that can make your nervous system feel safe. Cassi Vieten, PhD, is a licensed clinical psychologist and director of research at the Arthur C. Cl ...  Show more

 . 58min 8sec
The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein

Ben Rein, PhD is a neuroscientist who studies the biology of social behavior and explains the brain to an audience of over 1.2 million people online. He serves as Chief Science Officer of the Mind Science Foundation, Head of Science Communication at ResearchHub Foundation, and te ...  Show more

 . 1h 0min

Recommended Episodes

Revealing the Hidden Brain, with Shankar Vedantam
Speaking of Psychology

How much insight do people have into why they behave the way they do? Science journalist Shankar Vedantam, host of the Hidden Brain podcast and author of “Useful Delusions: The Power and Paradox of the Self-Deceiving Brain,” talks about why he is fascinated by the paradoxes of hu ...  Show more

 . 40min 38sec
Overcoming Self-Deception, Day 4: "Exploring Satya in the Yoga Sutras"
Daily Meditation Podcast

Self-deception can keep us trapped in cycles of untruth. This meditation uses Usha Mudra to gently illuminate these blind spots, allowing us to see ourselves with greater clarity and compassion. By connecting with the energy of new beginnings, we can break free from self-deceptio ...  Show more

 . 12min 24sec
Why Buddhism Is True
What You Will Learn

This week, Ashto and Jonesy venture on a journey through psychology, philosophy, and meditation practices and learn how Buddhism encourages moral clarity and enduring happiness. Written by Robert Wright, Why Buddhism Is True uses the concept of evolutionary psychology and progres ...  Show more

 . 28min 8sec
BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459
Feel Better, Live More with Dr Rangan Chatterjee

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelo ...  Show more

 . 19min 7sec