234: Your Sacral Chakra in Survival Mode is D...

Healing the Root Chakra isn't about eliminating uncertainty. It's about teaching your nervous system that you are safe enough to meet life as it unfolds. In this episode, we explore three simple yet powerful healing practices that help calm hypervigilance, soften the need for con ...  Show more

Why do we feel such a strong need to stay in control, prepare for every possibility, or constantly scan for what could go wrong? In this first episode of our new series, The Survival Strategies of the Chakras, we explore how the Root Chakra develops protective patterns like contr ...  Show more

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Join us for this 'Held' original episode where we exp ...

Dear friend and brother, Paul Aurand has spent 30 years on a mission to guide people to return to oneness. Now he has distilled his wisdom in his new book, Essential Healing, to empower the world to release their trauma and step into their soul’s purpose. In this episode, we ente ...  Show more

When you hold yourself as sacred, you're able to make the best choices for your future. Today's guest, Sora Surya No, is a transformative business coach, international retreat leader, and world traveler connecting women entrepreneurs with the art of feeling sacred. In this epi ...

Be guided in the wisdom of your second chakra as you let go of obstacles that keep you stuck in life. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unl ...  Show more