Sunday Set Up Ep. 50: Stop Living in the “I’ll Be Happy When…”

Sunday Set Up Ep. 50: Stop Living in the “I’l...

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1331. Why Poor Muscle Health Could Be the Root of Chronic Diseases + A New GLP-1 Warning + Top Protein Mistakes w/ Dr. Gabrielle Lyon

Hey, Heal Squad! If you've been hearing everyone talk about building muscle but never really understood why it's so important, this is the episode you've been waiting for. Dr. Gabrielle Lyon is a board-certified physician, longevity expert, and New York Times bestselling author o ...  Show more

1330. Maria’s “Fun Crisis + 6 Ways to Spark Creativity (Alone Time, ChatGPT Home Design, NEW Recipes)

Hey Heal Squad! Maria is back with six things that made her week so much better….and this week, there’s a theme: stop waiting for what you need and start creating more of it. Whether that is tackling a backyard project or the latest recipe form instagram, we hope this episode ins ...  Show more

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