Seven Generations Affirmation Meditation | Da...

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Day 3: Breathing Meditation | Ground Yourself in the Present #3466

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Today we continue our Seven Generations meditation series with the arc of Ground and a steady 5-5 breathing practice ... Show more

. 10min 2sec

Meditation for Letting Go | Day 1: Release What Doesn't Need to Continue (7 Generations Series) #3464

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → What if one of the greatest gifts you could give future generations is something you choose not to pass forward? Wel ... Show more

. 11min 2sec

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