AP 807: The Hidden Need Behind Emotional Eating, Scrolling, and Other Numbing Habits + How to Help || Coaching Call with Alise

AP 807: The Hidden Need Behind Emotional Eati...

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A Surprising Truth About People-Pleasing + How to Stop Without Feeling Guilty || with Michelle Gauthier

I'm sitting down with life coach Michelle Gauthier to unpack people-pleasing — that thing so many of us do disguised as just being nice. Michelle drops a reframe that gave me a full-body reaction: people-pleasing isn't really about kindness, it's about trying to control how other ...  Show more

 . 41min 48sec
From Fear & Anger to Lasting Change || H&K with Brooke Snow

Brooke Snow gets real about the moment everything fell apart — and the moment that changed everything. After a near-death experience following childbirth, Brooke was quietly battling PTSD, panic attacks, and a depression that showed up as anger and disconnection from the people s ...  Show more

 . 10min 28sec

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