285 Keys to Emotional Regulation, Pt. 2: Phys...

We could all use to raise our emotional intelligence (EQ) level at least a little bit. Why? Because we seem to make one of two mistakes when it comes to working with our inner energies. Either make the mistake of repressing or avoiding our emotions or we make the mistake of expre ...  Show more

We could all use to raise our emotional intelligence (EQ) level at least a little bit. Why? Because we seem to make one of two mistakes when it comes to working with our inner energies. Either make the mistake of repressing or avoiding our emotions or we make the mistake of expre ...  Show more

FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz In today’s short but powerful episode I give you REAL TALK on what it takes to be successful in your dating life. And it’s more about the BLOCKS that need to be removed, and less about your actions.  Inside o ...  Show more

If you’ve ever held out for someone’s potential because you could feel how good they are deep down… this episode is for you.We’ll talk about:Why emotionally unavailable men can still feel magneticHow to stop mistaking intensity for loveMoving from shrinking into high standards fo ...  Show more

To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by CLICKING HERE. To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video. EPISOD ...  Show more

Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome ...  Show more