Daily Shift 190: You are not your role

For the last several weeks the Daily Shift has taken you through burnout, grief, anxiety, people pleasing, and self worth. And all of that work has been leading here — to the most fundamental question underneath all of it. Who are you when you stop performing? Not the version of ...  Show more

You'd never speak to your best friend the way you speak to yourself. You'd never hold them to the standard you hold yourself to. So why is it so easy to extend grace to everyone around you and so hard to give any to yourself? In this episode Celeste breaks down where the inner cr ...  Show more

On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess ...  Show more

In this episode I'm joined with fellow podcaster and friend, Kela Rose. Tune in as we dive into the topics of healing, not taking things personally, getting through burnout, routines, and soulcial media. Kela's Podcast "Skinny Dipping": https://open.spotify.com/show/2OLNxlrm2OCdA ...  Show more

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to recognize the need for assistance and bringing in help.Understanding the impact of past experiences on current preferences.Embracing self-love and setting boundaries to avoid burn ...  Show more

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll hear about:What is the top-down approach to healing, and why it’s time for an upgrade.Why you might be stuck despite having healthier coping mechanisms.The connection between trauma work and purpose ...  Show more