278. Stop Demoting Yourself to the "Best Frie...

You've been waiting to feel ready. Ready enough to launch the thing, shoot your shot, ask for the promotion you've been researching and figuring out the pitch for for months. Here's the hot take: you're stalling what you want because of the fear that you're not enough for it. The ...  Show more

If approaching a cutie in the wild makes you nauseous… If you "aren't the type of person" to make eye contact with hotties in the wild… If the thought of asking someone out in-person makes your butthole clench up… If you want to try in-person dating, but feel overwhelmed and anxi ...  Show more

Feeling burned out from constant self-improvement? In this episode, I'm sharing a practical 5-step plan to help you shift from revamping your life to fully living in and enjoying it. If you're at a place where you've built much of what you've envisioned for yourself but feel l ...

Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, ...

[EPISODE SUMMARY] In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity. ...  Show more

Do you want to bring more purpose and joy to your life and become the best version of yourself? Meet Liz Tran, an accomplished Executive Coach, Author and Spiritual Healer as she shares insights on self-belief, intuition, manifestation, and personal growth. We explore the magneti ...  Show more