#116: Taoism & the Neuroscience of the Self - Dr. Aldrich Chan

#116: Taoism & the Neuroscience of the Self -...

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#117: Mental Fitness, Releasing & Lasting Bliss - Liam McClintock

FitMind founder Liam McClintock returns to the FitMind Podcast after several years of intensive meditation and monastic training to explore how his understanding of mental fitness has evolved, what he learned from life as a Buddhist monk, and the practices he now considers most e ...  Show more

#115: Meditation Beyond the Brain - Idil Sezer, PhD

Neuroscientist Idil Sezer joins the FitMind Podcast to explore what meditation changes beyond the brain. She explains how meditation may influence attention, emotional regulation, pain, brain–heart communication, and our fundamental sense of self. The conversation also explores t ...  Show more

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