Fall Back Asleep At 3am ✨ Mini Meditation for...

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Breathe Out The Day ✨ Guided Sleep Meditation with Simple Breathwork

In tonight’s sleep meditation with Karissa, use the natural rhythm of your breath to let go of the day and prepare for deep rest. Through easy to follow breathwork, you’ll soften into the present moment and allow anything still lingering from the day to drift further away. Join S ... Show more

. 46min 13sec

Tales Of A Housesitter: Endless Paddy Fields ✨ Relaxing Story for Sleep

In tonight’s bedtime story with Karissa, we rejoin house sitter Penny as she leaves Hawaii behind for a peaceful new adventure in Bali. Among tropical gardens and two lovable dogs, she begins to settle into a slower way of life and rediscover her creativity. Join Sleep Wave Premi ... Show more

. 48min 25sec

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