Seven Generations Mudra Meditation | Day 4: P...

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Nurture What Matters | Day 5: Heart Chakra Meditation for Seven Generations #3468

Today is Day 5 of our Seven Generations meditation series, and our arc is Nurture. In this meditation, we bring our attention to the heart chakra, Anahata, the energetic center associated with love, compassion, connection, and care. Nurturing doesn't always mean doing more. Somet ... Show more

. 10min 5sec

Day 3: Breathing Meditation | Ground Yourself in the Present #3466

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Today we continue our Seven Generations meditation series with the arc of Ground and a steady 5-5 breathing practice ... Show more

. 10min 2sec

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