The Art of Letting Go: What I Learned From a ...

Episode Highlights With ScottHow we track so many things, but often don’t know what’s going on with bowel and urinary healthHis path into this- both of his parents are doctorsIs there something we can learn from our poop that we are missing?How stress comes into play with gut hea ...  Show more

Episode Highlights With MindyCutting through the myth… can women fast and what we need to do differentlyHow to navigate fasting with a female hormone cycle and why it is so important The three types of women and how each fasts differently There are times when women shouldn’t fast ...  Show more

We're bringing ancient practices of health and wellness into the modern day for this very special episode.

As parents, we know how tricky it can be to stay on top of everything but luckily Jo Woodhurst, Head of Nutrition at Ancient & Brave, is here to guide us th ...

Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psychology and Eastern philosophy. In her latest book, The Parenting Map, Dr. Shefali ...  Show more

Thanks for listening to The Freedom Moms Podcast!---I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it h ...  Show more

Today's podcast episode is an interview I did on the Happier with Gretchen Rubin Podcast with Gretchen Rubin and Elizabeth Craft. We discuss balancing ambition, tenacity, humility, and patience. I introduce my new children's book Meet Me In The Middle, that's part ...