From 3,000 Steps to 12,000: How Aneliese Lost...

This is the episode I told my own team I might get cancelled for, and I don't care.For twenty years, doctors told me I had IBS. Cramps so bad I thought labour couldn't be worse. Crawling into my mum's room as a kid, thinking something was actually wrong with me. Turns out somethi ...  Show more

There's a kind of trauma that doesn't have a name yet. Birth trauma finally gets talked about. Postpartum depression finally gets talked about. But feeding trauma, what happens when your feeding journey ends in a way you never chose, still isn't validated. Nicola D'Souza is a bre ...  Show more

Mark gets really real and honest in this episode on turning up when you don't feel the best. It's easy to show up to life, work, the gym, and social media when things are going great. It's not so easy when you're struggling, especially when the pressure to post engaging conten ...

EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt along the way and give you an update on my fitness journey in general. i discuss f ...  Show more

#187. Lan shares how she stays motivated to live a healthy lifestyle, and chase and achieve her goals. Enjoy! xNeed advice? Ask here.ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH L ...  Show more

This episode is going to call out a fair few people - myself included.If you’ve ever struggled with sticking to the routines you set for yourself, you’re not alone. I’ve battled with this most of my life… but now I’ve gone from being that flaky gym friend (I know, I’m sorry 😭) b ...  Show more