512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall

512 SelfWork: CBT for Insomnia and Its 100% E...

MARGARET ROBINSON RUTHERFORD PHDMARGARET ROBINSON RUTHERFORD PHD

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511 SelfWork: Emotional Fitness and Being The Hero Of Your Own Life: Dr. Nick Wignall

Dr. Nick Wignall speaks about the vital importance of emotional fitness and becoming the hero of your life. This whole concept is intriguing and suggests that finding and maintaining your own sense of agency - of having some sense of and belief in your ability to have an impact o ...  Afficher plus

 . 34min 48sec
510 SelfWork: Ted Lasso, The Pandemic and The Power of Secrets

This week – in fact to be punctual about it – on August 5th, 2026 – the first episode of the new Ted Lasso season will be released. Today, we're going to focus on the meaning of so many of Ted Lasso characters having secrets that they're keeping.... and the freedom they discover ...  Afficher plus

 . 21min 24sec

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On Ask Kati Anything, your mental health podcast episode 211, licensed therapist Kati Morton let’s us know if there is anything we do that makes people think they can trauma dump on us, why we can feel at our worst in the evenings, and her thoughts and experiences with internal f ...  Afficher plus

 . 52min 59sec