How Cancer Changed Me

Part of learning CBT is understanding five fundamental elements. Your environment is one of those.What is your support system or community like?How can you change your environment and improve your support system?Join me, Dr Julie Osborn, as I share some insights that can help you ...  Afficher plus

AI has increasingly become part of our daily lives. We’re also seeing it used more in the the therapy world.What are some of the advantages and disadvantages of using AI in therapy?How can you use AI as a supplement to help you in your therapy journey?Join me, Dr Julie Osborn, as ...  Afficher plus

Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsid ...  Afficher plus

Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, inso ...  Afficher plus

The podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral therapy. To check out my Patreon and other resources, click here! https://linktr.ee/c ...  Afficher plus

Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life' ...