Why You Feel Numb (And How to Feel Alive Agai...

Send me a messageIt's easy to get stuck in a loop of negative thinking. Overthinking, complaining, replaying old pain. Some of us live there for years. This is the simplest gratitude practice I know for getting out.Think of one thing you love. A person, an object, anything at all ...  Show more

Send me a messageHave you ever wondered what truly separates an ordinary life from an extraordinary one? In this podcast, we explore the simple yet profound shifts in perspective that turn everyday moments into something magical. We often look for the "extraordinary" in big achie ...  Show more

Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without lettin ...

We’re on a spiritual journey on the podcast trying to free our body, mind, spirit from our suffering. But those chains sometimes come from the economic and social systems that we have to live in. So what can we do?

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In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys.They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways.They discuss better ways to think about our em ...  Show more

Discovering inner peace is a shared desire among us all, yet the burdens of daily life often take a toll on our well-being. I invite you to listen to this podcast, which presents a transformative approach to releasing stress and anxiety. By wholeheartedly embracing the notion of ...  Show more