Breathe Out The Day ✨ Guided Sleep Meditation...

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Fall Back Asleep At 3am ✨ Mini Meditation for Insomnia

Waking in the middle of the night can make it hard to switch off again. In this mini meditation, Karissa uses slow breathing and calming imagery to help you settle back down and trust your body’s natural ability to drift off. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bo ... Show more

. 9min 26sec

Tales Of A Housesitter: Endless Paddy Fields ✨ Relaxing Story for Sleep

In tonight’s bedtime story with Karissa, we rejoin house sitter Penny as she leaves Hawaii behind for a peaceful new adventure in Bali. Among tropical gardens and two lovable dogs, she begins to settle into a slower way of life and rediscover her creativity. Join Sleep Wave Premi ... Show more

. 48min 25sec

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