The Pilates Reality Check: What Pilates Can D...

Are ultra-processed foods really THAT bad? Dietitian Nichola Ludlam-Raine separates fact from fiction.Ultra-processed foods (UPFs) have become one of the biggest talking points in nutrition. They're often blamed for obesity, heart disease, type 2 diabetes, gut health issues, and ...  Show more

Can food really shape your brain? Chartered psychologist Kimberley Wilson on the science of nutrition, mood and mental health.We treat the brain and the body as if they’re two different projects. A cardiologist for the heart, a gastroenterologist for the gut, a psychologist for t ...  Show more

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focu ...  Show more

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ...  Show more

Today's episode is a MUST listen. 

You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. 

For way too long, fitness and nutrition have been based on rese ...