Asking a therapist the things you’d ask if yo...

In a world of “who cares what anyone thinks of me,” I would argue it's more important to care than you may think. Not everyone of course, but some people. Today, we talk about whose opinion matters. Love you guys, hope you can take something away from this. If you’d like to donat ...  Show more

Change is a really big deal! And it's always been pretty scary to me and it's not something I've usually liked or embraced. But I've been going through both small and big changes lately and I wanna talk about it. So today I'm sharing what I've learned about getting comfortable wi ...  Show more

We all experience growing pains in different relationships. Today’s quote offers a way to ease through the bumps. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

This episode is filled with a bunch of gems I tell myself daily. You might wanna grab a journal and pen to take notes. RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US:Consider s ...  Show more

Most of us have some things we want to work on in our lives, and Emma is chatting through all of that this episode. From thing she’s been working on, ways to improve our self-esteem, when is it time to be alone and self-reflect vs. being around people, positive things we can do t ...  Show more

hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ...  Show more