Ben Askren Almost Died. Then He Wrestled Agai...

Getting older doesn’t mean I have to stop lifting, running, sprinting, or doing the things I love. But it might mean I need to change the way I approach them.In this episode, we talk about how to stay in the game for decades by balancing intensity with longevity. We get into why ...  Show more

In this episode, we discuss how to recover smarter, manage pain and stay athletic for the long haul. We break down sleep, training volume, cold plunges, sauna, stretching and myofascial release, while explaining why pain is not always coming from the area where you feel it.We als ...  Show more

Mark "Smelly" Bell is a professional powerlifter and bodybuilder, the inventor of the Slingshot, and host of the Mark Bell's Power Project Podcast.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get ...

In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="ht ...

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On this week's podcast, Drs. Baraki and Feigenbaum discuss recent research surrounding collagen protein, incontinence with lifting, and oral weight loss medications. Resources: OASIS-1 https://tinyurl.com/yfhh4fx9 Lifestyle Weight Loss M/A https://tinyurl.com/yhtxxbmn SUI with Li ...  Show more