Can You Rewire Your Brain? The Power of Neuro...

313: We’ve been taught to fear meat, but what if the quality, source, and way it’s raised matter more than we think? In this episode with Autumn Smith from Paleo Valley, I talk about grass-fed vs. grain-fed meat, regenerative farming, the truth about processed meats and nitrates, ...  Show more

311: Navigating the grocery store can feel overwhelming, especially when so many products are marketed as “healthy” without actually having the ingredients to back it up. In this episode, we’re breaking down how to shop smarter, read ingredient labels, spot misleading claims, and ...  Show more

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ...  Show more

Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ...  Show more

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focu ...  Show more

On this week's episode, Leah discusses how to eat healthy. She gets vulnerable about her past struggles with food and how she was able to shift her old eating habits. It includes everything from grocery shopping, meal prepping, and more!