326: Adventure Isn't Just for the Young: The ...

What makes nature-based psychotherapy different from simply taking therapy outdoors? In this episode Will speaks with licensed mental health counselor Lindsay Cray, founder of Integrating Nature, about how the natural world can become an active partner in trauma treatment. Lindsa ...  Show more

How much time in nature do we need to improve our mental health? And how can we track and quantify our exposure to it? In this episode, Will speaks with NatureQuant co-founder and CEO Jared Hanley about the science of nature exposure and its relationship to stress, mood, sleep, a ...  Show more

In this episode of Rooted Within, Lily and Dan dive deep into the journey of Flora, a positive change-maker who transitioned from a stressful career in events to a fulfilling path of rapid transformational therapy. They discuss Flora's personal transformation, the impact of limit ...  Show more

Episode Description:. Discover the healing power of nature as we delve into techniques for finding inner peace through outdoor activities. Learn practical strategies to reduce stress, boost mood, and enhance mental clarity, all while connecting with the great outdoors. Key Takeaw ...  Show more

This episode felt like a deep exhale. Margaret runs solo today, as she sat down with Dr. Hillary McBride—psychologist, author, and researcher—to talk about embodiment, trauma, and the radical act of tuning back into ourselves. We talked about what it means to feel your feelings i ...  Show more

The meeting focused on personal growth experiences and skill development, with Dr. Martin sharing his wilderness therapy journey and lessons learned about discomfort, teamwork, and seeking help. Dr. Kyle discussed his experiences with jiu-jitsu and how it helped him overcome fear ...  Show more