EFL EXTRA: West Ham worries and the goal of t...

Lisandro Martinez chucked a hand grenade into the Man Utd dressing room when he questioned the quality of the clubs signings and the man responsible - technical director Jason Wilcox - Why is Britain's 'biggest' club incapable of stability?Did PSG produce the best football played ...  Show more

Ahead of a full set of midweek fixtures a quick catch up on the EFL with all the latest from the Championship, League One and League Two. Tom Clarke and Gregor Robertson run the rule over the weekend results, Tonda Eckert, Robbie Savage and an 'absolute exocet' of a goal in Leagu ...  Show more

Paul and Andy take your disinfectant based cricketers (no, really), talk sailing with Youtuber Alec Wilkinson, sail close to the wind with Martin Kelner and find out what to watch on TV from the Star's Mike Ward...<hr>

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Owen Slot turns quiz-master as he tests Ruck regulars Alex Lowe, Stephen Jones and Lawrence Dallaglio on their rugby knowledge as well as discussing the timetable for a possible finish to the Premiership season Hosted on Acast. See acast.com/privacy for more information. 

Paul Hawksbee and Andy Jacobs are joined in the pod by breakout star from University Challenge and big West Ham fan Bobby Seagull. Plus, Rupert Bell and Lizzie Kelly join the guys live from Ascot with tales from off the track.<hr>

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