The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks

The 3 macronutrients of happiness and how to ...

DR RUPY AUJLADR RUPY AUJLA

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A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig

I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused.But both play really important roles for energy, appetite, muscle health, gut health and healthy ageing. My guest today actually describ ...  Show more

 . 1h 4min
4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin

What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal responses because of what they believed about what they were eating?These aren't fringe findings.A growing body of evidence suggests that the way ...  Show more

 . 1h 5min

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