Insulin Resistance: The Root Cause of Fatigue...

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The Indoor Epidemic: How 17 Minutes Outside Resets Your Circadian Rhythm | Dr. John La Puma

Have you optimized your diet, dialed in your supplements, but you're still exhausted, foggy, and can't sleep? What if the missing piece isn't another protocol, but the fact that you're spending 93% of your life indoors? In this episode, I sit down with Dr. John La Puma to unpack ... Show more

. 40min 21sec

AI in Healthcare: What AI Can and Can't Tell You About Your Health | Nasim Afsar, MD, MBA

One of the biggest problems with healthcare isn't a lack of data, but the fact that none of it is connected. We have lab results, wearables, environmental exposures, sleep scores, and medical records scattered in different places. Yet we're often left without a clear picture of w ... Show more

. 44min 41sec

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