Stoic Attention Practice: Return Before The N...

You look up and twenty minutes have gone. The problem is not only the phone. It is the tiny judgements your mind keeps accepting while you scroll.In this episode, I explain prosochē, the Stoic practice of attention, and share Name the Hook: a one-word exercise for catching what h ...  Show more

Some mornings, nothing has gone wrong and the day already feels like too much. This guided Stoic morning practice starts from Marcus Aurelius's own argument with the bed in Meditations 5.1. Rather than manufacturing enthusiasm, you will choose one real reason to move and one obst ...  Show more

It has been an emotional week for so many people. It is an important time to understand that our anxiety, stress, and tears do not diminish our inner strength and courage. Listen to this podcast to learn how to recognize your courage and strength and start to use them as a founda ...  Show more

Are you ready for the moment when someone challenges or confronts you? Ancient Stoicism provides a powerful framework to transform challenges into triumphs. Discover how to respond to challenges with wisdom and strength using proven Stoic techniques that have stood the test of ti ...  Show more

Forge an Unbreakable Mindset: Embrace Stoic Philosophy to Conquer Adversity with Fearless Resolve and Insane Willpower. Discover the secrets of ancient Stoics to transform obstacles into opportunities, master self-discipline, metabolize fear into focused intensity, and achieve ex ...  Show more

Episode Description:. In this empowering episode of Speak with Power:. Daily Confidence Boost, delve deep into the art of mental resilience, learning practical strategies to bounce back from adversity stronger and wiser. Discover how to cultivate inner strength, foster optimism, ...  Show more