Your Gut Is Recirculating Your Own Bad Estrog...

Fall doesn't always cause your sinus congestion. It just knows how to find whatever was already sitting there. In this episode, Dr. Chris Motley walks through the Traditional Chinese Medicine map that connects the exact location of a headache or a patch of sinus pressure to a spe ...  Show more

After performing thousands of open-heart surgeries, Dr. Philip Ovadia recognized that the vast majority were preventable…if his patients had improved their metabolic health in the first place. In this episode, Dr. Chris Motley sat down with heart surgeon, author and podcaster Dr. ...  Show more

Parasites On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- One of our favorite things to talk about- Parasites. Contrary to belief from the CDC, they are everywhere, but we will go over why you don’t have to be scared about this. Dr. ...  Show more

Parasitic infections can be behind many common symptoms, from digestive symptoms, to iron deficiency and even jaw clenching and grinding. In this episode, I explain everything you need to know about parasites - including how to test for t ...

In this episode of *The Dietitian Frequency*, we tackle a common yet often overlooked issue: constipation. From a uniquely South African perspective, we explore how traditional diets, lifestyle habits, and local food choices impact digestive health. We break down the role of fibr ...  Show more

Let’s talk toilet troubles. Constipation isn't just a minor inconvenience, it's a signal from your body that something needs attention.

Whet ...